I like to abide by the seasons and let the natural Leave a Comment / By Novio Capote / September 6, 2014 “I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high heat with very little fat, such as quick saute or wok stir-frying.” Cat Cora Rating Please wait... Related PostsLow-cost high-grade coal oil and natural gas - the