Picture of Sauteed Bittermelon with Egg (Ginisang Ampalaya at Itlog)

Picture of Sauteed Bittermelon with Egg (Ginisang Ampalaya at Itlog)

Ampalaya, it is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top