Picture of Sauteed Bittermelon with Egg (Ginisang Ampalaya at Itlog)

Posted January 04, 2019 | By

Image of Picture of Sauteed Bittermelon with Egg (Ginisang Ampalaya at Itlog)

Ampalaya, it is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.

Originally posted in Sauteed Bitter Melon with Egg (Ginisang Ampalaya at Itlog)

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