If I eat junk food and have a workout the next day I Leave a Comment / By Novio Capote / October 8, 2018 “If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I’m sluggish, tired and run out of energy very quickly.”Josie LorenRating Please wait...Related PostsJunk food drags you downI always preferred my father's pasta the next dayIf I like a food I'll eat it even if I know it'sIf I'm going to eat fast food I'm goingThe food we eat is our identity